"I was on (an) emotional relapse and decided to take a yoga class. And that yoga class kind of unwound me and I was able to tap into some storm that was brewing inside me."—Kyczy on the power of yoga in her recovery
A leader of Y12SR (Yoga of 12 Step Recovery) classes for over five years and a devoted teacher to people in treatment centers and in jail—Kyczy created a teacher training program for others who wish to work in this field. Trauma sensitivity and the somatics of moving home into your body are some of the basics taught in S.O.A.R.(™) Success Over Addiction and Relapse
More about her work can be found at YogaRecovery.com
Themes by @djfmdotcom
CC Image via Unsplash.com
The Boys return after another brief hiatus and nothing has changed and everything has changed.
Not the recovery podcast you need, but the recovery podcast you deserve.
Is this the one where we jumped the shark?
In memory of Aaron Lee Perry, the Wasted Poet, and Sobr Soldier.
His Spoken Joint videos:
Don't make us pull this podcast over and come back there!
Your favorite hour of non-stop banal recovery platitudes!